Northshore-Therapy

  • Glenview Psychotherapy

  • Contact

  • Ways to Relax & Manage Anxiety

  • Therapy for Teenagers

  • ABOUT

  • Process & Relax

  • More

    2400 Ravine Way, Suite 200 Glenview Il 60025
    847-767-3503

    • Glenview Psychotherapy

    • Contact

    • Ways to Relax & Manage Anxiety

    • Therapy for Teenagers

    • ABOUT

    • Process & Relax

    • More

      Describe

      • Describe the event(s) in as much detail as possible.

        • Write down the “Who, What, Where, and When."

        • Consider some of the following questions to add detail:

          • What am I reacting to?

          • What disturbed me?

          • What are my Thoughts?

      Continue