Glenview Psychotherapy
Contact
Payment and Insurance
Ways to Relax & Manage Anxiety
Therapy for Teenagers
ABOUT
Process & Relax
More
Describe the event(s) in as much detail as possible.
Write down the “Who, What, Where, and When."
Consider some of the following questions to add detail:
What am I reacting to?
What disturbed me?
What are my Thoughts?