What's the worst possible outcome?

• Write it out and spare no detail. Be as over the top as possible.

What could I do differently?

If I was an outside observer what would I think of this?

• What advice would I give someone else?

• Am I holding myself to a higher standard than I would someone else?

Will this still be important to me in 6 months? A year? 20 years?

Consider Using Thought Diffusion or Thought Replacement to challenge your feelings.