Northshore-Therapy

  • Glenview Psychotherapy

  • Contact

  • Ways to Relax & Manage Anxiety

  • Therapy for Teenagers

  • ABOUT

  • Process & Relax

  • More

    2400 Ravine Way, Suite 200 Glenview Il 60025
    847-767-3503

    • Glenview Psychotherapy

    • Contact

    • Ways to Relax & Manage Anxiety

    • Therapy for Teenagers

    • ABOUT

    • Process & Relax

    • More

      Steps to Reduce Anxiety

      Process
      Relax

      Process stressful events or issues by Describing, Analyzing, and Challenging. 

      Choose from a set of relaxation exercises that help to calm and reduce stress